About Minomi: Hello, I’m Minomi Subapanditha and I’m a Registered Psychotherapist (Qualifying). Before finding my passion in connecting with and supporting individuals as a therapist, I worked in the field of Biochemistry for several years.

Outside of therapy, I enjoy spending time with my family and friends, be it mundane or highly energetic activities. One of my favourite things to do is to complete (and glue together) 1000-piece fine art jigsaw puzzles with my mom. Making meaningful connections not only with my social circle but also connecting with myself has helped me become a better therapist. I practice mindfulness and self-compassion daily to elevate my sense of self.

About Therapy with Minomi: Hi, I’m Minomi Subapanditha and I’m a Registered Psychotherapist (Qualifying). As an individual therapist, I value building a rich connection with you by being open, nonjudgmental, and empathetic, and fostering trust to provide you the space to be vulnerable. I take on a person-centred and an anti-oppressive approach to actively listen to the diverse life experiences you hold as an individual.

During sessions, I take on the role of a guide rather than an instructor to collaboratively support you in making positive behavioural changes.

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About Minomi: Hello, I’m Minomi Subapanditha and I’m a Registered Psychotherapist (Qualifying). B... Read More

About Amber: Hi, I’m Amber. I’m a Registered Psychotherapist, but I also fill several other roles in my life, such as being a mom to two exceptional children, a dog mom of two and a cat mom of one, a wife, daughter, and business owner. I have a strong love of animals that has led me to experience many opportunities, from opening a doggie daycare, spa, and boarding facility, to advocating and volunteering for the OSPCA and the Etobicoke Humane Society, to adopting my beautiful Galgo from Spain last spring.

I also enjoy anything and everything to do with the outdoors. I find being by the water to be very grounding and relaxing. When I’m not engaged with clients, you can find me relaxing by a pool or lake, attending one of my children’s sporting events, sitting on a patio, or going for a hike with friends.

About Therapy with Amber: I am a Registered Psychotherapist and passionate about supporting individuals in overcoming their adversaries. I am honoured to have the opportunity to help people become aware of their strengths, self-worth, and goals. Working from a collaborative, nonjudgmental, empathetic lens, encouraging clients to be the catalysts of their own realities, where I intuitively walk alongside them through the difficulties they are experiencing. I emphasize approaching my clients from a place of not knowing, striving to understand their ideologies, beliefs, values, and perspectives while honoring everyone’s ideals around health and healing.

I have a strong sentiment and have experience guiding clients through issues centering around Anxiety, Depression, Gender/Identity Concerns, Self-Esteem, Self-Worth, Life Transitions, Family Trauma, and Relational Challenges.

I work from a lens encompassing a multitude of therapeutic frameworks, embracing Narrative Theory, SFBT, Dialogical Theory, Emotion-focused Theory, Attachment Theory, and some components of CBT while employing a Strength-Based, Person-Centered, Non-Judgemental, Collaborative Lens.

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About Amber: Hi, I’m Amber. I’m a Registered Psychotherapist, but I also fill several other roles... Read More

About Keeshia:Hello and welcome! My name is Keeshia and I am a Registered Psychotherapist. Above all, I am a mother to a wonderful boy who reminds me every day of the importance of mindfulness and gratitude. We love to spend time in nature, go for walks and bike rides, find new books and activities, and watch our favourite Disney movies.

I am also a plant mom! I am spiritual and believe in the energetic connection between everything in our universe, from the plants and the animals, to us humans, to the stars in the sky.

I believe our journeys have a deep spiritual meaning and we are here to learn, grow, and evolve. I value kindness, authenticity, empathy, and vulnerability. I start every morning with a cup of tea, three things I am grateful for, and positive affirmations. I believe our minds are truly powerful and we can overcome any obstacle thrown our way; perspective is everything!

About Therapy with Keeshia: Hello and welcome! My name is a Keeshia and I am glad you’re here. I am a Registered Psychotherapist who works with individuals of varying ages. I love getting to know your story and how you came to be in your current reality. I hope to explore your past and present, and together we can identify what goals you would like to reach.

I believe there is no “one size fits all” when it comes to therapy, so by getting to know you, we will find the ways in which you are best supported. I know that opening up and being vulnerable can be anxiety-inducing, so I strive to create a warm, safe, and nonjudgmental space so you feel comfortable sharing your journey with me. We will always go at your pace; after all, you are the expert!

I also believe it is a sign of true strength to take a step towards reflecting inwards, so self-compassion is something I always encourage. I believe in the power of mindfulness and will notice your indirect ways of communicating with me as well (i.e., your body language) and together we will identify what’s coming up for you.

We will make connections between experiences, relationships, roles, habits, thoughts, patterns, and behaviours, and identify how you envision your future self. My hope is for you to leave our sessions feeling encouraged, validated, hopeful, and empowered. I would be grateful to be a part of your journey and hope we can connect soon!

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About Keeshia:Hello and welcome! My name is Keeshia and I am a Registered Psychotherapist. Above ... Read More

About Melissa: Hello! My name is Melissa. In my life outside the therapy room, I’m someone who finds a deep sense of peace and appreciation in the often-overlooked moments of everyday life such as feeling the warmth of the sun, noticing the texture of sand, or pausing to take in the blooming of flowers during a walk. These moments of connection with the world around me help me to slow down and find calm amidst the busyness of life. Nature is where I feel most grounded, and it continues to shape my own relationship with mindfulness and presence.

Outside the therapy room, I love getting lost in fantasy worlds, whether through novels or comfort shows that bring a sense of familiarity and ease. I feel most balanced when I have movement in my days, whether that’s playing soccer, practicing yoga, or lifting weights. My days are also often brightened by my very fluffy, curious cat, who keeps life interesting and full of unexpected laughs. These parts of my life influence how I show up as a therapist. I bring the same sense of curiosity, groundedness, and appreciation for nuance into my work. I believe in meeting people where they are, honouring their pace, and creating a space where they can feel seen and heard as they explore who they are and who they’re becoming.

About Therapy with Melissa: Sometimes the weight of our inner world goes unnoticed, even by the people closest to us. When that happens, life can begin to feel isolating, and carrying it alone can make everything feel even harder to navigate. That’s why I view therapy as a place where you don’t have to hold things by yourself, and where your feelings and experiences are met with care and attention. Together, we can explore what feels heavy or confusing and start creating space for understanding and relief. 

In this work, I use a dialectic approach to support balance and acceptance. This means holding space for both understanding your experiences and helping you in making meaningful changes. A central part of this process is learning to navigate challenges with greater insight and self-compassion. I approach therapy as a shared journey, navigating the waves of life side by side. My role is to help you learn to find steadiness, even when the currents are strong. I do this by honoring who you are and what you’ve been carrying, while gently supporting the shifts you’re ready to make. 

Alongside reflection and emotional exploration, I offer practical tools and strategies you can carry into your everyday life. Whether it’s mindfulness practices, coping skills, or experiential exercises, my hope is that therapy becomes more than just an hour each week. I aim to make it a space where the growth and insight you gain can extend outside of the room. For me, therapy is about creating a steady, compassionate space where you can move forward: one step, one breath, and one insight at a time. 

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About Melissa: Hello! My name is Melissa. In my life outside the therapy room, I’m someone who fi... Read More

About Harpreet: Outside of my professional work, I’m someone who believes that life is most fulfilling when we’re constantly growing, exploring, and connecting with others. I’m a social butterfly at heart, and I’m always seeking out new experiences, whether it’s learning Spanish on Duolingo, hitting the volleyball court, or diving into true crime, thriller, and horror genres that intrigue me with their explorations of human behavior.

Growing up in a Punjabi household and community, I’ve developed a deep respect for the richness of cultural traditions and the strength of support systems, which continue to shape who I am today. I love to spend time with friends and family—it’s where I feel energized and keeps me grounded and fulfilled.

About Therapy with Harpreet: Hello and welcome! I commend you for taking this brave step toward exploring yourself and embarking on a journey of personal growth. My name is Harpreet and I am a Registered Social Worker with a background in Child and Youth Care. Who I am as a person, mirrors who I am as a therapist—I bring the same warmth, curiosity, and genuine care into each session, creating a space that feels both supportive and authentic.

I believe in the power of resilience and the ability of every individual to create meaningful change in their lives. My approach to therapy is rooted in empathy, understanding and a commitment to fostering a safe space for healing and growth. I strive to create a safe environment for you to explore your thoughts, feelings and experiences and meeting you where you are at in your journey. With extensive experience in crisis intervention and trauma-informed care, I have supported individuals and families navigate challenges such as domestic violence, mental health issues and life transitions.

As a therapist, I aim to meet you where you are, whether we’re addressing specific challenges or simply creating a space for you to feel heard. In our sessions, there’s no pressure to dive into everything all at once. I believe in allowing the time and space needed to explore your experiences at a pace that feels comfortable and manageable. My approach is collaborative—I see you as the expert on your own life and am here to support you in building on the strategies you’ve already found helpful or adapting those strategies to align with your current needs and goals. This way, each step we take is meaningful and supportive, guiding you toward the personal growth you seek.

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About Harpreet: Outside of my professional work, I’m someone who believes that life is most fulfi... Read More

About Chantell: Hello! My name is Chantell Dennis and I am a Registered Psychotherapist (Qualifying). I’d say that I am a woman that wears many hats haha! First and foremost – I am a sister, proud godmother, and dog mom. I am a Christian and rely on my faith to keep me grounded and guide me in life. I am passionate about neurodivergence and infant/child development which has led me to become an autism therapist and full spectrum Doula to support children and their families during every life stage.

When I’m outside of the office, I spend my time as an entrepreneur and charity founder, devoting my time to meeting the needs of the vulnerable homeless community and dreaming big about my future plan to open a charity-based counselling centre. In my downtime, I love to watch movies, satisfy my sweet tooth, play guitar and spend time with my family! Up next on my bucket list is to travel, try out horseback riding, and graduate from my masters program in the spring. I look forward to joining you on your journey to healing and wholeness!

About Therapy with Chantell: I know firsthand the challenges of navigating life’s ups and downs, working through deep wounds, and finding ways to express difficult emotions. My own life-changing therapy journey sparked a deep passion for supporting others wherever they are on their path to self-discovery, wholeness, and healing.

My work is grounded in evidence-based approaches that explore the connection between thoughts, emotions, and behaviour—while also honouring the ways that culture, family, and personal history shape who we are. I practice through a trauma-informed and neurodiversity-affirming lens, drawing on over 15 years of experience supporting children, youth, and families in a variety of settings.

I bring a unique, empathetic perspective to every individual and family I serve—meeting you exactly where you are, without judgment or expectation. My approach is collaborative and compassionate, recognizing that each person’s story is distinct and deserves care that reflects that. Together, we’ll work to uncover the roots of your challenges, create space for authentic self-expression, and reconnect with the parts of you that may have felt lost or unseen.

Therapy can sound daunting, but it’s also a space to breathe, reflect, and begin feeling more confident and connected—to yourself, your relationships, and your life. Whether we’re building coping skills, strengthening relationships, or helping you rediscover your sense of self, my goal is to support lasting and meaningful change.

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About Chantell: Hello! My name is Chantell Dennis and I am a Registered Psychotherapist (Qualifyi... Read More

About Nika: Stepping outside of the therapy room, I am someone who deeply values exploration, connection, and ongoing growth. I find great comfort and renewal in nature by hiking, listening to the sound of water, or simply sitting outdoors to pause and breathe. These are just some of the moments that help me stay grounded and remind me of the beauty and wonder of life.

In addition to this, I love to travel, try new recipes in the kitchen, cozy up with a good book, and enjoy live music. Allocating time for these interests holds significant value for me, as it provides me with balance and joy and the ability to recharge my batteries.

In my life, I hold many different identities such as a partner, a daughter, a sister, a friend, a lifelong learner, and a cat mom. Being raised in a Polish immigrant household, I deeply value the beauty and complexity of living biculturally. Through this, I also understand the importance of cultural practices as well as the strength and connection that one receives from their community.

My commitment to maintaining balance and authenticity allows me to cultivate personal and professional growth, inside and outside of the therapy room. Embracing opportunities for curiosity, growth, and meaningful relationships any chance I get.

About Therapy with Nika: Therapy is the place where your story can be heard, understood, and honoured as we work toward writing the next chapter. I am here to walk alongside you as we explore your story and work toward navigating life’s challenges, developing tools, and engaging in self-exploration that allows you to feel grounded and empowered in your everyday life.

My clinical experience includes working as an Instructor Therapist, where I supported children and youth with diverse needs, and provided individualized, therapeutic-based interventions. I also have hands-on experience in an elementary school setting, supporting before- and after-school care for children with neurodivergence and heightened separation anxiety. These experiences have deepened my understanding of child development, emotional regulation, and the unique challenges we can face.

I support young adults, teens, and children at various stages of learning about themselves and the world around them. Whether it’s figuring out relationships, managing big emotions, or navigating life transitions, I offer a space where you can feel heard, understood, and supported. I believe therapy to be a collaborative journey, one where you bring your voice, insights, and lived experiences. I recognize that each person’s story is shaped by broader influences such as culture, relationship dynamics, intergenerational history, and systemic factors. Honouring your values, goals, and background is central to my work and woven into every step of our sessions together.

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About Nika: Stepping outside of the therapy room, I am someone who deeply values exploration, con... Read More

About Danielle: In addition to my dedication to supporting others, I enjoy spending time outdoors, with loved ones, and travelling whenever possible. I’m also a foodie with a passion for good books and documentaries. I strive for balance in my life and hope to work with you to find what you are looking for!

About Therapy with Danielle: Welcome! I’m delighted that you’ve taken the time to explore my profile. Reaching out for support is a courageous and empowering step, and I’m here to help you navigate through it.

I’m a Registered Social Worker with over a decade of experience in community mental health. I’ve had the opportunity to support individuals through their unique challenges, with a particular emphasis on working with older adults and the biopsychosocial aspects of aging. Historically, I have earned a Social Service Worker Diploma, an Honours Bachelor of Indigenous Social Work with a minor in Gerontology, and I am dedicated to continuous learning and passionate about helping others achieve peace, balance, and meaningful transformations in their lives. My approach is grounded in creating a safe, person-centred space that is anti-oppressive, trauma-informed, and strength-based.

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About Danielle: In addition to my dedication to supporting others, I enjoy spending time outdoors... Read More

About Tavneet: Hi! My name is Tavneet Sandhu, and I am a Registered Psychotherapist offering services in English and Punjabi. My passion for mental health began in my early teens, when I found myself struggling and couldn’t find a therapist who looked like me. Since then, I’ve spent time working with children, adults, couples and families.

In addition to being a therapist, I’m a wife, daughter, sister, and friend. When I’m not in sessions, you can find me at a concert, trying a new coffee spot, and keeping up with my hobbies, such as colouring and junk journaling.

About Therapy with Tavneet: In session, I strive to create a space where you feel safe and supported in exploring what’s important to you. Everyone accesses therapy with different hopes, and together we can explore what would be most meaningful to you.

I often turn to Attachment Theory, Narrative approaches, Behavioural Therapies (CBT/DBT) and Emotion Focused Therapy (EFT).

My approach is rooted in cultural sensitivity, consideration and collaboration. I consider you to hold valuable insights and strengths that can be paired with our work to support you in moving towards the version of yourself you’re hoping for. I invite you to connect with me to explore ways to create meaningful change in your life!

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About Tavneet: Hi! My name is Tavneet Sandhu, and I am a Registered Psychotherapist offering serv... Read More

About Vanessa: I am a Registered Psychotherapist, and there’s been many life experiences that brought me to pursuing and valuing my career. I have a Master of Arts in Counselling Psychology, and I am typically known to always be learning something new in my life. I genuinely enjoy constructive and deep conversations with my clients, as well as friends and family. Some fun facts are that most of my mornings start with pilates, my drives anywhere are fuelled by podcasts, and I love a good coffee anytime of the day.

About Therapy with Vanessa: Reaching out for support with anxiety, grief, stress, or questions about your relationships or identity can feel challenging, and the right therapist is important so your experiences are understood and respected. Whether your needs and goals are clear or still unfolding, I help you explore your feelings, recognize strengths, and take steps toward meaningful change.

I use a creative, dialogue-focused approach, meeting you where you are with what may be happening. Through humor, clarity, challenge, or a supportive environment, we work together to create an approach that fits your life. Change can feel uncomfortable, but with guidance and support, it can also feel manageable and empowering.

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About Vanessa: I am a Registered Psychotherapist, and there’s been many life experiences that br... Read More

About Martha: Psychology has always fascinated me and from a young age, I knew I wanted to pursue a helping profession. I find people intriguing – our relationships, behaviours, struggles, and triumphs. Navigating the world can be both rewarding and daunting, and my passion is to support others in discovering how to live their lives in a way that’s most authentic to them.

Outside of my role as a therapist, I value being a daughter, aunt, and friend. In my free time, I enjoy baking, watching true crime series, and trying out new cafes with friends (I love a good iced coffee). I also really value any time I get to spend in nature. The fresh air and natural calmness help me feel grounded and centered, whether that’s venturing out on a hike in the GTA or exploring a new destination (Jasper, Alberta has been my favourite so far!).

One of my favourite hobbies is crocheting and I’ve been working on creating baby blankets and toys to donate to centers that support children in disadvantaged families and communities. I’m grateful that my hobby lets me relax and be creative while helping others!

About Therapy with Martha: Hi and welcome! My name is Martha (she/her), and I’m a Registered Psychotherapist (Qualifying).

In my practice, I aspire to create a space where you feel safe and supported in exploring the parts of yourself and your experiences that may feel painful or scary. Everyone’s therapy journey takes a unique path – we will work collaboratively to identify your hopes for therapy and what is most helpful for you. Whether it’s improving relationships, increasing self-awareness, or better understanding and honouring your needs and values, I will support you in creating the changes you’re hoping for in your life.

I work from an integrative perspective, drawing on Attachment Theory, Emotion-Focused Therapy, Narrative Therapy, and Strengths-Based approaches. While I value these modalities, I believe it’s important to adapt therapy to your unique needs and we will work together to create a plan that feels meaningful and best supports your goals.

I strive to create a therapeutic space that serves as a vessel of safety and connection within which we explore how your experiences have shaped your sense of self, relationships, beliefs, and values. I uphold a trauma-informed and anti-oppressive lens, where all parts of you are welcomed and respected. My hope for you is that therapy is a place of vulnerability, clarity, and empowerment.

Taking the first step to reach out for support takes courage – I’m glad you’re here. I invite the opportunity to get to know you and walk alongside you on your journey of healing and growth.

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About Martha: Psychology has always fascinated me and from a young age, I knew I wanted to pursue... Read More

About Tharsika: Hi and welcome! My name is Tharsika Tharmasrirajah (she/her) and I am a Registered Psychotherapist (Qualifying). As a South Asian individual who fluently speaks Tamil, I take great pride and embrace my cultural heritage, which has been deeply ingrained in me through the encouragement of my first-generation Tamil-Canadian parents. My upbringing has instilled in me strong South Asian roots, fostering a deep connection to my values, beliefs, and cultural heritage. Through my lived experiences, I have grown closer to my roots, nurturing a profound sensitivity towards the diverse tapestry of my background.

On a personal level, I am on a continuous journey of self-improvement, constantly striving to become the best version of myself. This journey encompasses qualities such as authenticity, compassion, non-judgmental, empathy, respect, open-mindedness, inquisitiveness, and collaboration. These characteristics resonate deeply with my therapist self, guiding me in creating a safe and inclusive space for growth and healing. My passion lies in the profound art of healing, both for myself and others. It is this passion that ignited my path to becoming a therapist. I find immense fulfillment in supporting individuals on their healing journeys, empowering them to overcome challenges and transform their lives.

Beyond my therapeutic work, I possess a deeply introspective and free-spirited nature. I find solace and inspiration in long walks amidst nature’s embrace. Engaging in extracurricular activities and sports fuels my adventurous spirit, while exploring my artistic talents through dance, singing, and music allows for self-expression and personal growth. My inner foodie finds joy in exploring diverse culinary experiences, and attending concerts and summer festivals allows me to immerse myself in the vibrant energy of the world. I cherish new experiences, whether through travel or quality time spent with loved ones. And let’s not forget my unique sense of humor, always ready to lighten the mood and bring laughter to those around me.

Thank you for joining me on this journey. I am excited to connect, learn, and grow together as we navigate the beautiful intricacies of life and embark on a path of healing and self-discovery.

About Therapy with Tharsika: As a therapist, I believe that on this life journey, we face numerous challenges that demand adaptation and adjustment to life’s stressors and transitions. I envision that as we delve into the process of exploring your unique life story, vulnerability becomes the key to unlocking hidden thoughts and emotions.

Guided by a comprehensive, holistic framework that embraces diversity and cultural sensitivity, we establish a therapeutic alliance rooted in mutual respect, care, and an inclusive and nonjudgmental space of trust. Through self-reflection and a shared understanding of life experiences, we cultivate a revitalized sense of empowerment, confidence, and resilience by incorporating validation, acknowledgment, guidance, and compassion.

My aspiration is to foster understanding, acceptance, and the discovery of strategies to overcome obstacles, allowing you to infuse desire and meaning into your everyday existence. Together, we will identify limiting patterns and beliefs, develop effective tools and coping skills, and employ evidence-based techniques to gain clarity, foster empowerment, and nurture confidence for positive change. Our journey will inspire self-awareness and elevate your overall quality of life.

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About Tharsika: Hi and welcome! My name is Tharsika Tharmasrirajah (she/her) and I am a Registere... Read More

About Chantelle: Hello! Welcome to my page. My name is Chantelle (she/her), and I am a Registered Psychotherapist. Through my work experience, I have come to realize that my passion lies in helping others. I have worked and volunteered with a variety of diverse populations, such as domestic violence victims, teens with mental health and addictions challenges, seniors with Alzheimer’s disease, and children with autism and ADHD. These experiences have been valuable in leading me to where I am today.

Outside of my passion for helping others, I also enjoy spending time with my family, friends, and my dog, Toby. I love the outdoors and being out in the sun.

In my free time, I like to read, paint, and watch scary movies. I also really enjoy playing sports such as soccer and volleyball and consider it a significant interest in my life. My favorite hobby is traveling to new countries, as I have a passion for learning about new cultures, trying new foods, and meeting new people.

About Therapy with Chantelle: Hi, my name is Chantelle, and I appreciate your time in visiting my page. At the core of my approach, lies a firm belief and value in collaboration. I acknowledge that each client is the expert in their own life experiences and encourage a curious exploration of thoughts, emotions, and behaviors. My therapeutic style is characterized by a blend of evidence-based techniques tailored to the unique needs of each client. As your counselor, I am dedicated to getting to know you as a person, understanding your values, and identifying your goals to provide you with a personalized counseling experience.

In my approach, I believe that the therapeutic journey is not just about unpacking negative experiences and healing wounds; it is about fostering personal growth and resilience. I create a safe and supportive space for individuals to explore and navigate their emotional well-being, empowering them to reach their full potential.

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About Chantelle: Hello! Welcome to my page. My name is Chantelle (she/her), and I am a Registered... Read More

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About Duo Outside of the therapy room, I’m a daughter, partner, and friend who values deep conversations and meaningful connections with the people I love - and I’m usually the one throwing in bad jokes to make people laugh!

I love drawing, crafts, and taking photos: anything creative that lets me play with colour and composition. Sometimes my perfectionist side shows up, and I’m actively learning how to balance that with more self-compassion.

Being a lifelong learner is important to me, whether that’s learning more about myself, other people, or the world around me. I find a lot of joy in experiencing new things. I really enjoy learning languages and about different cultures, which helps me feel closer to people and more flexible in how I see the world.

I love trying new cuisines, and I’m especially drawn to the creativity of fusion food as a way of bringing cultures together. I enjoy taking on small creative projects too, like making my own perfume, glass art, or jewelry. For me, life feels like an ongoing experiment in creativity, connection, and finding comfort in the small things.

About Therapy With Duo Life can feel like a storm at times, and my hope is that therapy can be a place where we slowly learn how to dance in the rain rather than waiting for it to pass.

I meet clients in the middle of their “storms”: stress, anxiety, cultural or family pressures, and support them in finding steadier ground. A lot of my own “storms” have come from navigating different cultural expectations and feeling like I had to be a slightly different version of myself in each space. Growing up between cultures and often feeling “in between” now makes me especially committed to offering a space where you don’t have to split yourself up to feel accepted.

My style is gentle, curious, and down-to-earth. I pay close attention to your lived experience, including the roles you hold and the cultural contexts you move through. If we work together, you can expect someone who listens deeply, checks in often about what feels helpful, and walks alongside you as you experiment with new ways of coping, relating, and caring for yourself. My hope is that therapy with me feels like a safe place to bring your whole self, even the parts you’re still getting to know.

About Duo Outside of the therapy room, I’m a daughter, partner, and friend who values deep conver... Read More

About Danica: Hello, I’m Danica! Before transitioning into psychotherapy, I spent meaningful years as an elementary school teacher. That experience taught me invaluable lessons in empathy, communication, and resilience, which I bring into my practice. I have always harboured a deep love for psychology and helping others navigate life’s complexities.

Outside of my professional pursuits, I enjoy the company of my tuxedo cat. Her presence is a constant source of joy and comfort, reminding me daily of the importance of connection and compassion in our lives.

I find solace and inspiration in travelling, immersing myself in diverse cultures, and embracing new experiences. In my free time, you’ll likely find me antique shopping, sampling different cuisines, or simply enjoying the outdoors. These activities not only bring me joy but also serve as reminders of the richness and diversity of life.

About Therapy with Danica: Hello, and welcome to my profile! I’m really looking forward to getting to know each of you. My background includes a Bachelor of Arts in Psychology and a Master of Education, which have deeply influenced my approach to mental health and fueled my passion for helping others.

In my practice, empathy and compassion are at the heart of everything I do. I aim to provide a welcoming, warm, and judgement-free space for all my clients. I don’t believe in a one- size-fits-all approach to therapy. Instead, I see our work together as a partnership, built on trust and respect, where we collaborate to find the paths that best suit you.

I truly believe that everyone is the master of their own life and that everyone has the ability to change and grow. My job is to help you feel empowered to make choices that enhance your personal and emotional well-being.

In our sessions, we’ll work on building self-awareness and resilience, equipping you with the skills to handle whatever life throws your way. My goal is to create a supportive environment that not only backs you up but also encourages you to explore and grow personally, leading to a more satisfying life. Through this supportive and collaborative approach, I am dedicated to helping you develop the tools you need to flourish, adapt, and find greater happiness in your life. Welcome to the first step in your own journey!

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About Danica: Hello, I’m Danica! Before transitioning into psychotherapy, I spent meaningful year... Read More

About Christina: I am constantly growing in the various identities I hold: Daughter, Wife, Mother, Sister, Friend, Colleague, Supervisor, Therapist, Community member, and Settler. Within it all, I am a person who values vulnerability, accountability, humour and deep meaningful connections. In the winter you’ll find me under multiple layers and in the summer, you can find me where the food and dance-like-no-one-is-watching music is at. I’m still looking for my “hobby”, but I have concluded with confidence it doesn’t involve sports-ball. Sarcasm and wit are my love language but when I am feeling down, a good ol’ safe space to cry and be held, fills my emotional cup. Looking forward to getting to know you!

About Therapy with Christina: Welcome to your first step in inviting meaningful change in your life and in your relationships. I am a Registered Psychotherapist and a Registered Marriage and Family Therapist of 8 years. My individuality is rooted in: my cultural identity, the roles I hold (as wife, mother, sibling, friend, child, and therapist), & the values I hold (for respect, authenticity, care, community and fun).

In individual therapy, I invite you to connect with me, to explore the values you hold dear, what is getting in the way of honouring those values, and then collaborate in creating concrete steps to getting you closer to where you hope to be! Although it is just you and I in the room, often we will explore your relationships with concepts and/or people outside of the room, that are influencing who you are and who you want to be.

I truly believe you have the strengths and capacity to invite the change you are looking for and lean into the fact that you are the expert on you and your situation. I am just the expert on asking the right questions. There might be some tough questions and moments. Fear not, I will be right there to go at your pace, gently challenge you, and hold a non-judgemental, anti-oppressive, safe space for you to grow and move into your best self. Scary as it might be, take a chance on you, because you deserve it!

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About Christina: I am constantly growing in the various identities I hold: Daughter, Wife, Mother... Read More

About Rebecca: Hello and welcome! My name is Rebecca Daoust and I am a Registered Psychotherapist. My passion for working with others originated in my volunteer experience in autism services which later led me to a career in autism services with children for five years, where my passion for working with individuals on the spectrum and children grew even stronger.

Being a therapist is one of the favourites of the many hats that I wear, but I also hold value in being a daughter, sister and auntie. I am also a furry auntie to two dogs and a mom to two guinea pigs. You will come to know me as a lover of all animals…so please never hesitate to pull open pictures of your own fur babies in our sessions! When I’m not in sessions, I spend most of my free time reading books (strictly psychological thrillers), camping, and doing yoga with friends. I truly believe in the power of authenticity, and I hope that we both can show up in session, just as we are.

About Therapy with Rebecca: Within the therapy space, I strive to cultivate a space where you feel safe and secure in exploring parts of yourself that maybe you have never been allowed to explore or have felt safe enough to acknowledge by yourself or with others. While everyone’s goals are unique, I welcome conversations surrounding what you hope for in therapy, whether that be guidance, problem-solving, or coping skills, I hope to help you create the meaningful change that you are looking for in your daily life.

The methodologies that I often turn to in our sessions are Attachment Theory, Emotionally Focused Therapy, Internal Family Systems, and Narrative approaches. I also enjoy Mindfulness-Based Cognitive Therapy, and teaching Vagus Nerve relaxation strategies (let’s reset together!) Regardless of the approaches that I hold value in, I ultimately believe in supporting the needs of each client and creating a plan that is unique and suited to you and your goals.

My hope for working with you is to provide you with an anti-oppressive, non-judgemental, and empathic therapeutic space while working as a collaborative team. I often stress that you are the expert in your own life and experiences, and I am simply the one who helps guide you further along in your journey of self-discovery.

I recognize and admire the vulnerability and strength that it can take to reach out for support. I’m here with you and am privileged to witness and be a part of the meaningful change you can create along the journey.

Learn More About Rebecca

About Rebecca: Hello and welcome! My name is Rebecca Daoust and I am a Registered Psychotherapist... Read More

About Sara: Hi, my name is Sara. I’m a Registered Psychotherapist. Outside of my interest and role as a psychotherapist, I am a dog mom to a 5-year-old husky shepherd named Reya and a partner to my loving fiancé. I have recently moved back home to New Brunswick to be closer to family, whom are my greatest supporters and confidents. In my downtime, I enjoy listening to podcasts, crocheting, and being on my boat in the summers.

About Therapy with Sara: To echo the words of Brene Brown, ‘I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our a**es kicked. We can choose courage, or we can choose comfort, but we can’t have both’. Stepping into a therapeutic space, in and of itself, takes both bravery and courage, as the work is both an investment in ourselves and not often an easy, straight path. It’s rather a winding road where we find healing and its a journey worth taking. I believe in the power of a strong therapeutic relationship, one that is built on trust and compassion, and in my experience, is the cornerstone to therapeutic success.

I take a collaborative and client-centred approach, creating a calm, safe, and non-judgemental space for clients to come as they are, with their most authentic selves. I commit to entering the space with you, with my own authenticity and transparency.

We all long for connection - we desire to be seen, heard and understood. I will walk alongside you, encouraging you to be the expert of your own life, while ensuring you know that you’re never alone. We will collaborate on a treatment plan that is tailored to your individual needs, and create a space where your voice is heard and understood. I will be humbled to celebrate your small wins and your greatest triumphs while supporting you every step of the way.

Learn More About Sara

About Sara: Hi, my name is Sara. I’m a Registered Psychotherapist. Outside of my interest and rol... Read More